Monday 3.31

Wow, five weeks gone by already? The Open officially comes to an end tonight (don’t forget to post your scores!). How does everyone feel about their performances? Worse or better than expected? I know we got a few PR’s from members in our group, kudos to...

Friday 3.28

Holy moly shmoly. A doozy it is!   CrossFit Open Workout 14.5 For Time: 21 Thrusters 21 Bar-facing Burpees 18 Thrusters 18 Bar-facing Burpees 15 Thrusters 15 Bar-facing Burpees 12 Thrusters 12 Bar-facing Burpees 9 Thrusters 9 Bar-facing Burpees 6 Thrusters 6...

Thursday 3.27

The Open is almost at an end; just one last announcement tonight, and I’m sure it’s going to be a doozy.   Skill: Turkish Get-up   WOD: 20min Partner Ladder KBS / Pull Ups Partner A does 1/1 Partner B does 2/2 Partner A does 3/3 etc up to 9, then...

Wednesday 3/26

Happy Hump Day!! Don’t forget to post your times/scores to the comments. 🙂   Skill: Goat work   WOD: AMRAP 5 10 Push Press 10 Box Jumps -rest 2 min- AMRAP 5 10 Goblet Squats 10 T2B -immediately following- 200 Double Unders  ...

Tuesday 3/25

Skill: Snatch practice/review   WOD: Cindy AMRAP 20 5 Pull-ups 10 Push-ups 15 Squats