by Stefani | Apr 30, 2014 | WODs
What better way to “celebrate” Hump Day than with what appears to be a killer workout. 🙂 Snatch Practice WOD 21-15-9 KBS Jump Squat 9-6-3 Burpees Pullups Situps 3-2-1 Snatch T2B HAPPY WODDING!...
by Stefani | Apr 29, 2014 | WODs
Movement Review WOD: AMRAP 10 1 Clean 1 Press 2 Push Press 3 Push Jerks Cash Out- 3 attempts, max effort plank hold {if >60 sec, add weight} HAPPY WODDING!...
by Stefani | Apr 28, 2014 | WODs
Clean Practice WOD: 5 RFT 5 Hang Power Cleans 10 Front Squats 20 Burpees HAPPY WODDING, EVERYBODY!
by Stefani | Apr 25, 2014 | WODs
Hero WOD: NUTTS {Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that...
by Stefani | Apr 24, 2014 | WODs
Skill: Med Ball Clean review WOD: In teams of 3: 100 T2B 150 Burpees 200 MBC -1 person works, 1 person rests, 1 person F2F Farmer’s Carry- HAPPY WODDING!
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