Wednesday 04.30

What better way to “celebrate” Hump Day than with what appears to be a killer workout. 🙂   Snatch Practice   WOD 21-15-9 KBS Jump Squat 9-6-3 Burpees Pullups Situps 3-2-1 Snatch T2B   HAPPY WODDING!...

Tuesday 04.29

Movement Review   WOD: AMRAP 10 1 Clean 1 Press 2 Push Press 3 Push Jerks   Cash Out- 3 attempts, max effort plank hold {if >60 sec, add weight}   HAPPY WODDING!...

Monday 04.28

Clean Practice WOD: 5 RFT 5 Hang Power Cleans 10 Front Squats 20 Burpees HAPPY WODDING, EVERYBODY!

Friday 04.25

Hero WOD: NUTTS {Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that...

Thursday 04.24

Skill: Med Ball Clean review WOD: In teams of 3: 100 T2B 150 Burpees 200 MBC -1 person works, 1 person rests, 1 person F2F Farmer’s Carry- HAPPY WODDING!