by Stefani | May 30, 2014 | WODs
Deadlift, 5-5-5 WOD: “Partner Bradshaw” 10 RFT 3 HSPU 6 Deadlifts 225/155 12 Pull Ups 24 Double Unders {partners alternate rounds} HAPPY WODDING!
by Stefani | May 29, 2014 | WODs
Max Effort Chin Ups X 3 WOD: 5RFT 200m Sprint Turkish Get Ups {heavy, 2 each arm} HAPPY WODDING!
by Stefani | May 28, 2014 | WODs
Back Squat 5-3-2-2-1-1-1 WOD: {with slam ball} 30-20-10 WBS Sit Ups HAPPY WODDING!
by Stefani | May 27, 2014 | WODs
Whew, hope everyone’s recovered from Murph! 😉 Clean work WOD: 21-15-9 Power Clean 135/95 Dips HAPPY WODDING!
by Stefani | May 26, 2014 | WODs
HAPPY MEMORIAL DAY! Join us at 10am to honor our fallen heroes. MURPH 1 mile run 100 Pullups 200 Pushups 300 Squats 1 mile run w/ 20lb vest
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