by Stefani | Aug 28, 2014 | WODs
WOD: “Bell” 3 RFT 21 Deadlifts 185/135 15 Pullups 9 Front Squats 185/135 HAPPY WODDING!
by Stefani | Aug 27, 2014 | WODs
Strength/Skill/Buy-in: Press 5×5 @ 85%+ WOD: {3 person team} 120 Thrusters 300 Double Unders 120 Front-rack Lunges 1 person works, 1 rests, 1 hangs from bar HAPPY...
by Stefani | Aug 26, 2014 | WODs
Strength/Skill/Buy-in: Establish heavy Hang Squat Clean, 15 min WOD: Heavy Elizabeth 21-15-9 Cleans @ 185 or 75% of strength rep Dips HAPPY WODDING!
by Stefani | Aug 25, 2014 | WODs
Strength/Skill/Buy-in: Overhead Squat 80%x2, 85%x2, 90%x2, 95%x2 {x2} WOD: {Partnered} 8 Rounds 12 OHS 155/105 18 T2B 24 WBS 1 works, 1 rests {split reps as needed} HAPPY...
by Stefani | Aug 24, 2014 | WODs
Strength/Skill/Buy-in:Muscle Up WOD:25 Pull Ups 400m run25 Ball Slams 200m run w/ Slam Ball25 WBS 200m run w/ Wall Ball25 plate G2OH 200m run w/ plate25 KBS 200m run w/ Kettle Bell25 Burpees 400m runHAPPY WODDING!!
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