by Stefani | Sep 30, 2014 | WODs
Skill/Strength/Buy-in: Front Squat 3-3-3-3-3 Increase weight every set, start at 75% WOD: 10-1 Ladder Hang Power Cleans WBS HAPPY WODDING!!
by Stefani | Sep 29, 2014 | WODs
Strength/Skill/Buy-in: Handstand practice WOD: {Partnered} AMRAP 2 (for each movement) Wall Walks Box Jumps Pull ups Squats Push ups rest 2 min, then repeat HAPPY WODDING!
by Stefani | Sep 28, 2014 | WODs
Strength/Skill/Buy-in: Movement practice WOD: 20 OHS 20 Thrusters 20 Push Jerks 20 Hang Power Cleans 20 SDLHP *EMOM 5 bar over Burpees HAPPY WODDING! Photo: Leigh...
by Stefani | Sep 25, 2014 | WODs
WOD: 3 RFT 30 Squat Cleans 95/65 30 Pull-ups 800m run HAPPY WODDING!!
by Stefani | Sep 24, 2014 | WODs
Skill/Strength/Buy-in: Coach’s Choice WOD: AMRAP 3 20 American KBS 40 Sit Ups 60 Russian KBS 80 Double Unders -Rest 3 Minutes- AMRAP 6 20 American KBS 40 Sit Ups 60 Russian KBS 80 Double Unders -Rest 3 Minutes- 1 RFT 20 American KBS 40 Sit Ups 60 Russian...
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