by Stefani | Dec 31, 2014 | WODs
HAPPY NEW YEAR!!! Only one class today at 1300 (1pm). Enjoy your day, and the many more to come. “Hangover Helper” Team WOD, TBD.
by Stefani | Dec 30, 2014 | WODs
Skill/Strength/Buy-in: 20 min to establish 1RM Deadlift WOD: Fran HAPPY NEW YEAR’S EVE WODDING!
by Stefani | Dec 29, 2014 | WODs
Skill/Strength/Buy-in: Split Jerk practice WOD: Evil Karen 150 WBS EMOM perform: odd-3 Burpees even-3 HSPU HAPPY WODDING!!
by Stefani | Dec 28, 2014 | WODs
Skill/Strength/Buy-in: Weighted Good Mornings 5×5 WOD: AMRAP 7 6 Renegade Man-makers 6 T2B -rest 2 min- AMRAP 7 6 OVHD Lunges 45/25 6 T2B HAPPY WODDING!!
by Stefani | Dec 25, 2014 | WODs
Welcome back ladies and gents. Hope Santa brought you all you asked for (gainz, PR’s). Time to get back at it. FYI, no 0530 class. Skill/Strength/Buy-in: 15 min goat work WOD: Angie (30 min cap) 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats HAPPY...
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