Friday 01.30.15

Skill/Strength/Buy-in: Max Effort Box Jump WOD: Teams of 2 200 Cal Row 150 Push-ups 100 Box Jumps HAPPY WODDING!!

Thursday 01.29.15

Skill/Strength/Buy-in: Snatch Balance plus OHS, Build to heavy complex WOD: AMRAP 15 15 Power Snatch 3 OHS 15 Sit-ups HAPPY WODDING!!

Wednesday 01.28.15

Skill/Strength/Buy-in: Hang Squat Clean practice, Build to heavy single WOD: 3 RFT 10 (3 Deadlifts + 1 Hang Squat Clean) 10 Handstand Push-ups HAPPY WODDING!!

Tuesday 01.27.15

Skill/Strength/Buy-in: Pull-up/Muscle-up practice WOD: 3 RFT 15 – 10 – 5 WBS Pull-ups Sit-ups HAPPY WODDING!

Monday 01.26.15

Skill/Strength/Buy-in: Push Press 3RM WOD: EMOM 10 3 Push Press @ 65% 7 Air Squat (Scale up-Front Squat) Then AQAP, 50 Burpees at 10min mark HAPPY WODDING!