by Stefani | Feb 26, 2015 | WODs
The CrossFit Open. It’s here!!! And it’s a doozy! Enjoy, and don’t forget–Friday Night Lights starts at 6pm. Come to WOD, or cheer on your fellow box mates. 🙂 Skill/Strength/Buy-in: Coaches choice/movement review WOD: Open Workout 15.1 AMRAP 9...
by Stefani | Feb 25, 2015 | WODs
Oh.Em.Gee guyyyyss! The CrossFit Open starts today!! Who’s excited for tonight’s announcement? Be sure to check it out live on the Main Site at 8pm. Going forward, these announcements will be our Friday WODs. Let’s get pumped! Also, Snowmageddon is...
by Stefani | Feb 24, 2015 | WODs
Inch and a half of snow, almost 2, over in Ocean View. Stay safe, and keep posted to the Society page for any class cancellations. Skill/Strength/Buy-in: Press 3×5 @ 80% Push Jerk practice WOD: AMRAP 10 2 Front Squats at 60% 4 Push Jerks (same weight) 6 Deadlifts...
by Stefani | Feb 23, 2015 | WODs
Skill/Strength/Buy-in: Snatch-grip Deadlift 5×5, building every set WOD: Teams of 3 AMRAP 20 50 Thrusters 75 KBS 100 Tuck Jumps Top of every minute the whole team performs 3-5 Burpees HAPPY...
by Stefani | Feb 22, 2015 | WODs
Skill/Strength/Buy-in: Pull-up / Muscle-up practice WOD: 75 Pull-ups Perform 5 Burpees for every break Cash out: Teams of 3 – row 1800m, switching every 300m HAPPY WODDING!!
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