Wednesday 04.01.15

Skill/Strength/Buy-in: Build to your heaviest 3 position Clean (floor, low hang, high hang) in 7 sets WOD: 21-15-9 Squat Clean 135/95 HSPU HAPPY WODDING!!

Tuesday 03.31.15

Skill/Strength/Buy-in: Floor Press 10-8-5-3-3 WOD: AMRAP 10 7 Front Squats 95/65 7 Push Press 5 Burpees every time the bar drops HAPPY WODDING!

Monday 03.30.15

Well, The Open has ended and it’s back to your regularly scheduled program. Did you all succeed as well as you’d hoped? I know there were a lot of PR’s out there. Awesome job to all of you! Skill/Strength/Buy-in: Back Squat, 1RM WOD: AMRAP 12 10...

Friday 03.27.15

Wahoooo! Last Friday Night Lights tonight–let’s make it awesome! Open WOD 15.5 For Time: 27-Calorie row 27 Thrusters 95/65 21-Calorie row 21 Thrusters 15-Calorie row 15 Thrusters 9-Calorie row 9 Thrusters HAPPY...

Thursday 03.26.15

Last week of the CrossFit Open. What’s it going to beee??? Announcement tonight at 8pm on the Games site. 🙂 Skill/Strength/Buy-in: {Fundamentals} Deadlift review – work to heavy triples {Advanced} Renegade Man-makers 8×3 (1minute rest between sets)...