by Stefani | Jan 29, 2016 | WODs
Skill/Strength/Buy-in: Toes to Bar AMRAP 7 {partnered} 5 unbroken T2B *Switch every set of 5 *If you drop before the completion of 5 unbroken, then both partners must do 5 Burpees WOD: AMRAP 10 5 Burpees over-the-bar 5 Power Cleans 115/75 *increase weight every round...
by Stefani | Jan 28, 2016 | WODs
Skill/Strength/Buy-in: Back Squats 3 @ 82.5% 2 @ 87.5 3×2 @ 94% WOD: Cash in 1000m row 40 Sit-ups 40 Front Squats 95/65 40 Slam Balls 20/15 40 Shoulder to Overhead 95/65 **2 rope climbs after every set of 40** HAPPY...
by Stefani | Jan 26, 2016 | WODs
Skill/Strength/Buy-in: Snatch review —then— 12 minutes to work up to 1 rep max WOD: 1 RM Snatch 40 Deadlifts 205/145 2 RM Snatch 200 Double Unders 3 RM Snatch 30 Muscle-ups HAPPY...
by Stefani | Jan 26, 2016 | WODs
Skill/Strength/Buy-in: Back Squats 5×5 @ 77.5 of your 95% WOD: 21-18-15 Box Jump Overs KBS 55/35 {For RX only: 10 HSPU between sets} HAPPY WODDING!!
by Stefani | Jan 25, 2016 | WODs
Skill/Strength/Buy-in: Muscle-up review For those proficient: EMOM 5 1 Strict Muscle-up 3 Muscle-ups 3 Dips WOD: 21-18-15-12-9-6-3 Thrusters 75/55 WBS 20/14 HAPPY WODDING!!
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