by Stefani | Jun 29, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: AMRAP 12 9 Deadlifts 135/95 6 Hang Power Snatch 3 Overhead Squats -immediately followed by- 15 minutes to find Snatch 1RM HAPPY WODDING!!
by Stefani | Jun 29, 2016 | WODs
Skill/Strength/Buy-in: TBD Team WOD: 3-man team, for time 400 Jumping Squats 300 Sit-ups 200 Pull-ups 150 Complexes of Front Squat, Push Press, Back Squat 95/65 100 Burpees HAPPY WODDING!!
by Stefani | Jun 27, 2016 | WODs
Skill/Strength/Buy-in: 20 rep Squat WOD: 5 RFT 15 KBS 55/35 15 C2B Pull-ups 10 S2OH 115/80 10 Dips HAPPY WODDING!! Photo cred: Leigh Skaggs
by Stefani | Jun 27, 2016 | WODs
Skill/Strength/Buy-in: 20min to establish Clean and Jerk heavy single WOD: For max reps, 8min TC: 25 Box Jumps 20″ 25 Box Jumps 24″ 25 Box Jumps 30″ Max reps Wall Balls 20# Jump, not step up, if possible. -rest 2min- For max distance, 8min TC: 30...
by Stefani | Jun 23, 2016 | WODs
Skill/Strength/Buy-in: Snatch Grip Doubles Build to heaviest doubles for the day. Must maintain good form. Partner WOD: 4 Rounds 5 min to complete: 100 Double Unders 50 WBS **Max reps of Muscle-ups/Burpees Rest 2 min Max rep MUs for rounds 1 and 3, Burpees for rounds...
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