Friday 07.29.16

Skill/Strength/Buy-in: 15 min to find your best Power Clean WOD: 16 min time cap For time: 205 pound Front squat, 20 reps 30 Box jump, 30 inch box 40 Kettlebell swings, 1.5 pood 50 Wall ball shots, 20 pound ball Extra Work/Cash Out: Goat work/ 20 rep squat/...

Thursday 07.28.16

Skill/Strength/Buy-in: TBD Partner WOD: 2 RFT 50 Sumo Deadlift High Pulls 75 Pull-ups 50 Overhead Squat 95/65 75 Lateral Jumps over bar Cash Out: Find heaviest Snatch HAPPY WODDING!!

Wednesday 07.27.16

Skill/Strength/Buy-in: 15 min to find your best – Clean, Hang Squat Clean, Shoulder to Overhead WOD: 3 RFT 50 Double-unders 40 V-ups 30 MBC 20 Box Jump Overs 10 HSPU HAPPY WODDING!!

Tuesday 07.26.16

Skill/Strength/Buy-in: 20 rep Squat WOD: Angie {individual or partnered} For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats HAPPY WODDING!!

Monday 07.25.16

Skill/Strength/Buy-in: Deadlift 3-3-3-3 WOD: 5RFT 25 Push press 75/55 50 Double-unders HAPPY WODDING!!