Wednesday 08.31.16

by | Aug 31, 2016 | WODs

Skill/Strength/Buy-in: Thruster / Push Press / Push Jerk / Split Jerk 1-1-1-1-1 reps A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep. WOD: 4RFT 12 Squat Cleans 135/95 12 HSPU HAPPY...

Tuesday 08.30.16

by | Aug 30, 2016 | WODs

Skill/Strength/Buy-in: Rope Climbs and Double Unders Flight Simulator w Rope Climb after every round. WOD: 3 RFT 10 Deadlifts 275/185 50 Double Unders HAPPY WODDING!!

Monday 08.29.16

by | Aug 29, 2016 | WODs

Skill/Strength/Buy-in: TBD WOD: Holbrook 10 rounds, each for time: 5 Thrusters 115/85 10 Pull-ups 100m Sprint Rest 1 minute Record slowest and fastest round. U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group...

Friday 08.26.16

by | Aug 26, 2016 | WODs

Skill/Strength/Buy-in: Coach’s choice WOD: CrossFit Golf The objective of “CrossFit Golf” is to complete the WOD in the fewest possible number of sets. For example, if the WOD contains 10 Pull-ups and it takes you 5,3, and 2 reps to complete the 10, then your...