by Stefani | Sep 30, 2016 | WODs
Skill/Strength/Buy-in: Front Squat 2 sets max reps @ bodyweight (scale % of bodyweight for at least 10 reps) WOD: 100 Double Unders then 5 RFT 6 HSPU 12 Box Jumps F2F OVHD Plate Walk 45/25 then 100 Double Unders HAPPY...
by Stefani | Sep 28, 2016 | WODs
Skill/Strength/Buy-in: EMOM 10 Power Snatch + Hang Squat Snatch Build to challenging reps while maintaining proper form WOD: AMRAP 20 12 Overhead Squats 96/65 1 Rope Climb 12 Push-ups 1 Rope Climb HAPPY...
by Stefani | Sep 28, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: Partnered or Individual “Desforges” 5 RFT 12 Deadlifts 225/155 20 Pull-ups 12 Clean and Jerks 135/95 20 Knees to Elbows U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion,...
by Stefani | Sep 27, 2016 | WODs
Skill/Strength/Buy-in: Strict Press 3 x 3 WOD: Tabata V-ups Ball Slams Goblet Back Lunges Bear Crawls (score is number of mat lengths) HAPPY WODDING!
by Stefani | Sep 25, 2016 | WODs
Skill/Strength/Buy-in: Kipping/muscle-up practice Partner WOD: AMRAP 20 Alternate rounds of 2 Burpees 4 Chest to Bar Pull-ups 6 Hang Squat Cleans 95/65 HAPPY WODDING!!
Recent Comments