by Stefani | Oct 30, 2016 | WODs
Skill/Strength/Buy-in: Back Squat 3-3-3 WOD: 20 Thrusters 135/95 30 Burpees 400m run 50 Knees to Elbows 60 Push-ups 70 OH Lunges 45/25 plate HAPPY HALLOW-WODDING!
by Stefani | Oct 28, 2016 | WODs
The Lezanski Special For Time 115/85 Run 800m 15 Hang Cleans 30 T2B 30 Pistols 15 OHS 30 Push Press 30 Box Jumps 15 Thrusters 30 Pull-ups 30 Burpees 100 Double Unders HAPPY...
by Stefani | Oct 27, 2016 | WODs
Skill/Strength/Buy-in: TBD Partner WOD: AMRAP 30 20 Burpees 40 Med Ball Cleans 60 KBS 80 Ball Slams 100 Double Unders Rope Climb after every round (ascending each) Round 1- 1 each, Round 2- 2 each … HAPPY...
by Stefani | Oct 25, 2016 | WODs
Skill/Strength/Buy-in: Split Jerk practice 1-1-1 off the rack WOD: Hammer 5 RFT 5 Power Cleans 135/95 10 Front Squats 135/95 5 Jerks 135/95 20 Pull-ups Rest 90 seconds between each round U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan...
by Stefani | Oct 25, 2016 | WODs
Skill/Strength/Buy-in: Deadlift Find your heaviest Single for the day WOD: EMOM 12 Min 1- ME Calorie Row Min 2- 40 sec Plank Min 3- ME Empty bar Thrusters Min 4- 40 sec Active Hang from Pull-up rig *score is total number of Calories and Thrusters HAPPY...
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