Friday 12.30.16

by | Dec 29, 2016 | WODs

Skill/Strength/Buy-in: Find your best Deadlift single WOD: Fran 21-15-9 Thrusters 95/65 Pull-ups HAPPY WODDING!!

Thursday 12.29.16

by | Dec 29, 2016 | WODs

Skill/Strength/Buy-in: Find best Front Squat single WOD: Bear Complex, 5 reps 50 Double-unders Bear Complex, 4 reps 40 Double-unders Bear Complex, 3 reps 30 Double-unders Bear Complex, 2 reps 20 Double-unders Bear Complex, 1 rep 10 Double-unders *The Bear Complex: 1....

Wednesday 12.28.16

by | Dec 28, 2016 | WODs

Skill/Strength/Buy-in: Find best Overhead Squat single WOD: AMRAP 9 3 Handstand Push-ups 6 Power Snatches 95/65 9 Box Jumps 30/24 HAPPY WODDING!!

Tuesday 12.27.16

by | Dec 27, 2016 | WODs

Skill/Strength/Buy-in: Find best Strict Press single WOD: Team of Two, split up anyway. 2 RFT 50 Hang Squat Cleans 135/95 (scale with KBS) 50 Burpees 50 Rack Lunges 135/95 (scale w/ Goblet Squats) 50 Slam Balls HAPPY...

Friday 12.23.16

by | Dec 23, 2016 | WODs

Skill/Strength/Buy-in: TBD WOD: {Partnered} Roy 5 RFT 15 Deadlifts 225/155 20 Box Jumps 25x Pull-ups then Brian 3 RFT 5 Rope Climbs 25 Back squats 185/125 Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations...