by Stefani | Jan 31, 2017 | WODs
Skill/Strength/Buy-in: Find your best Shoulder to Overhead off the racks WOD: AMRAP 9 3-6-9-12-….. Thrusters 75/55 Pull-ups (scale with WBS) HAPPY WODDING!
by Stefani | Jan 30, 2017 | WODs
Skill/Strength/Buy-in: Penally row 5×5 WOD: {Partner or Individual} AMRAP 20 5 Deadlifts 275/185 10 HSPU 5 Pistols, each leg then 200 Double-unders HAPPY WODDING!!
by Stefani | Jan 27, 2017 | WODs
Skill/Strength/Buy-in: Snatch practice WOD: Open Workout 16.3 AMRAP 7 10 Power Snatches 3 Bar Muscle-Ups HAPPY WODDING!
by Stefani | Jan 26, 2017 | WODs
Skill/Strength/Buy-in: TBD WOD: Barbara 5 RFT 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Time each round, rest 3 minutes between rounds HAPPY WODDING!!
by Stefani | Jan 25, 2017 | WODs
Skill/Strength/Buy-in: Overhead Squats 3×5, increasing each set if possible WOD: 5 RFT 16 Barbell OH Lunges 95/65 40 Double Unders Fence to Fence Sprint HAPPY WODDING!! Photo cred: Leigh Skaggs
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