by Stefani | Feb 27, 2017 | WODs
Skill/Strength/Buy-in: Kipping/Muscle-up practice WOD: Central East Regionals 2010 5-4-3-2-1 Muscle-ups Barbell Complex 115/65 * Complex includes – Power Clean, Front Squat, Overhead, Back Squat, Overhead – All movements will have clear completion. HAPPY...
by Stefani | Feb 27, 2017 | WODs
Skill/Strength/Buy-in: 9 Min EMOM: 20-30 DU 6-8 T2B 8-10 Wall Balls WOD: 400M Run 25 Push-ups 50 Slam Balls 400M Run 75 Situps 400M Run 50 KBS 53/35 25 Push-ups HAPPY...
by Stefani | Feb 24, 2017 | WODs
It’s here; The CrossFit Games Open 2017! For those who haven’t been around during this time, you’re in for a treat! The Open WODs are scheduled for all class times on Friday, but the evening is where it’s at! We all get together and perform...
by Stefani | Feb 23, 2017 | WODs
Skill/Strength/Buy-in: Snatch practice WOD: 42 WBS 20/14 21 Power Snatch 95/65 30 WBS 15 Power Snatch 18 WBS 9 Power Snatch HAPPY WODDING!!
by Stefani | Feb 22, 2017 | WODs
Skill/Strength/Buy-in: Handstand work WOD: 3 RFT 12 Toes to Bar 10 Hang Power Cleans 135/95 then 3 RFT 10 HSPU 8 Front Squats, from the floor 135/95 HAPPY WODDING!!
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