by Stefani | Jul 31, 2017 | WODs
Skill/Strength/Buy-in: Back Squat 4-4-4-4 WOD: 5RFT 20 Slam Balls 10 Sit-ups with Slam Ball 5 Squats with Slam Ball F2F Sprint with Slam Ball HAPPY WODDING!!
by Stefani | Jul 30, 2017 | WODs
Skill/Strength/Buy-in: Find Push Press 3RM WOD: 100 DU 1000m row 1 mile run HAPPY WODDING!!
by Stefani | Jul 27, 2017 | WODs
Skill/Strength/Buy-in: Handstand Walking practice WOD: Run 1 mile Rest 2 minutes Run 1 mile Perform 1 Burpee for every second of difference between two miles. HAPPY WODDING!!
by Stefani | Jul 26, 2017 | WODs
Skill/Strength/Buy-in: Front Squat 3RM WOD: Amanda 9-7-5 Muscle-ups Snatches 135/95 HAPPY WODDING!!
by Stefani | Jul 25, 2017 | WODs
Skill/Strength/Buy-in: Sled pushes Partner WOD: AMRAP 17 40 Hand-release Push-ups 40 Farmers Carry Walking Lunges HAPPY WODDING!
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