Friday 09.01.17

Skill/Strength/Buy-in: Muscle-up practice WOD: “The Final Countdown” AMRAP 20 5 Ring Muscle-ups 10 Pistols 20 Box Jump-overs 30 KBS 40 DU HAPPY WODDING!! PHOTO: Morgan Skaggs

Thursday 08.31.17

Skill/Strength/Buy-in: EMOM 10 Clean and jerk Increase weight over sets WOD: “Up Up and Away” 10-9-8-7-6-5-4-3-2-1 G2OH 95/65 1-2-3-4-5-6-7-8-9-10 Target Burpees HAPPY WODDING!! PHOTO: Morgan...

Wednesday 08.30.17

Skill/Strength/Buy-in: Hang Power Snatch Increase weight over sets WOD: “Low Calorie Snatches” 5RFT Row 12 calories 9 Push-ups 6 Hang Power Snatches 115/75 HAPPY WODDING!! Photo: Morgan...

Tuesday 08.29.17

Skill/Strength/Buy-in: Find heavy Deadlift double for the day WOD: “Balls to the Walls” 3RFT 25 WBS 20 Overhead Walking Lunges 15 MBC F2F Sprint with WB HAPPY WODDING!! Photo: Morgan...

Monday 08.28.17

Skill/Strength/Buy-in: Strict Press 2-2-2-2 WOD: “Back to Rack” 30-20-10 Back Squats (from ground) 135/95 Burpee Pull-ups HAPPY WODDING!! Photo: Morgan Skaggs