Friday 09.29.17

Skill/Strength/Buy-in: Weighted strict Pull-up 2-2-2-2 WOD: “Death Machine” 4RFT 400m run 4 Ring Muscle-ups 10 Target Hand-release Burpees HAPPY WODDING!!

Thursday 09.28.17

Skill/Strength/Buy-in: Overhead Squat 2-2-2-2 WOD: “The Crippler” AMRAP 13 10-20-30-40-50-60-70…. Air Squats DU HAPPY WODDING!!

Wednesday 09.27.17

Skill/Strength/Buy-in: EMOM 10 Squat Clean + Front Squat WOD: “Johnny #5” 4RFT 4 Cleans 205/155 15 Sit-ups 5 HSPU HAPPY WODDING!!

Tuesday 09.26.17

Skill/Strength/Buy-in: Bench or Floor Press 2-2-2-2 WOD: “Back and Buns” 10-9-8-7-6-5-4-3-2-1 C2B Pull-ups 1-2-3-4-5-6-7-8-9-10 Weighted Step-ups 80/60 (Barbell or Dumbbells) HAPPY WODDING!!

Monday 09.25.17

Skill/Strength/Buy-in: Isabel 30 Snatches, for time 135/95 6min Time Cap WOD: “farmersonly.com” AMRAP 12 F2F Farmers Carry 55/35 (each hand) 30 second Plank Hold HAPPY WODDING!! Photo: Morgan...