by Stefani | Oct 31, 2017 | WODs
Skill/Strength/Buy-in: Every 90 seconds for 15 minutes 1 Squat Clean and Split Jerk WOD: Still Better Than Fran 21-15-9 Thrusters 95/65 Row for calories HAPPY WODDING!!
by Stefani | Oct 30, 2017 | WODs
Skill/Strength/Buy-in: Back Squats 1-1-1-1 Half-plagiarized Halloween WOD: Teams of 4 2 people do each WOD and then switch. 10 min time cap on each WOD. Zombies Walk Like the dead (20 Wall Walks) Grave Bursters (40 Burpees) Brain Toss (40 Wall Balls) Blood on the Bar...
by Stefani | Oct 29, 2017 | WODs
“Helannie” 3RFT 400m run 21 KBS 12 Pull-ups Then 50-40-30-20-10 DU Sit-ups “Accessorize Yourself 2.0” 4RFT 3 Snatch Grip DL (heavy) 5 False Grip Ring Pull-ups HAPPY...
by Stefani | Oct 26, 2017 | WODs
Skill/Strength/Buy-in: Find heavy Split Jerk for the day WOD: Nightmare on Granby Street AMRAP 13 20 Squats 15 Plate G2OH (45/25) 10 HR Push-ups 200m Run HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Oct 25, 2017 | WODs
Skill/Strength/Buy-in: Push Press 2-2-2-2 WOD: Sweet 16 16 min Death by 1 Dumbbell Snatch 1 Burpee HAPPY WODDING!!
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