by Stefani | Dec 28, 2017 | WODs
Skill/Strength/Buy-in: Muscle-up/Pull-up/Kipping practice WOD: 6RFT 10 Front Rack Lunges 105/75 12 Box Jump Overs HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Dec 27, 2017 | WODs
Skill/Strength/Buy-in: Power Snatch 1RM WOD: 14.1 AMRAP 10 30 DU 15 Power Snatches 75/55 HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Dec 26, 2017 | WODs
DT 5RFT 155/105 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J. 3RFT 10...
by Stefani | Dec 21, 2017 | WODs
12 Days of Christmas 1 HSPU (scale to Push-up) 2 Cleans 135/95 3 Goblet Squats 55/35 4 KBS 55/35 5 Pull-ups 6 Sit-ups 7 Box Jumps 8 Goblet Lunges (55/35) 9 T2B 10 Burpees 11 Deadlifts 135/95 12 Ring Dips HAPPY WODDING AND HAPPY...
by Stefani | Dec 20, 2017 | WODs
Skill/Strength/Buy-in: Split Jerk 2-2-2-2 WOD: 50 Medicine Ball Cleans 50 Push-ups 50 Sit-ups 50 DB snatches HAPPY WODDING!! Photo: Morgan Skaggs
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