by Stefani | Feb 28, 2018 | WODs
Movement review Build to Heavy Squat Clean Singles 4 RFT 10 Front Rack Lunges 115/85 10 Clusters 115/85 3 Rope Climbs HAPPY WODDING!!
by Stefani | Feb 27, 2018 | WODs
3-5 Heavy Sled Pushes 1000m row 60 WBS 50 KBS 40 Push-ups 30 MBC and Press 20 HSPU 10 Ring Muscle-ups HAPPY WODDING!!
by Stefani | Feb 26, 2018 | WODs
Havana AMRAP 25 150 DU 50 Push-ups 15 Power Cleans 185/125 “Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne...
by Stefani | Feb 25, 2018 | WODs
AMRAP 15 10 Renegade Man-maker plus Weighted Step-up Door-to-door Broad Jumps 15 Sit-ups Find OHS 3RM HAPPY WODDING!!
by Stefani | Feb 22, 2018 | WODs
CrossFit Open WOD 18.1 AMRAP 20 8 T2B 10 Dumbbell Hang Clean to Overhead, 50/35 14/12 Calorie Row HAPPY WODDING!!
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