Friday 08.10.18

Jason For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups Cash out: Dead Bugs S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds,...

Thursday 08.09.18

Strict Press 2-2-2-2 5RFT 10 Front-rack Walking Lunges 50/35 DB 15 DB Hang C&J 20 Sit-ups F2F run HAPPY...

Wednesday 08.08.18

Weighted Pull-ups 2-2-2-2 Snatch practice 4 RFT 50 DU 10 Squat Snatches 115/85 RX+ 135/95 HAPPY...

Tuesday 08.07.18

Back Squat 2-2-2-2 21-15-9 Rower Calories Tower-facing Burpees HSPU RX+ Bike Cals & Target Burpees HAPPY...

Monday 08.06.18

Pull-up/Muscle-up practice 95/65 50 Pull-ups 40 HPC 30 Front Squats 20 T2B 10 Snatches 3 Burpees EMOM (starting at 0:00) RX+ add 20lbs and 1 Burpee. Cash out: 5-5-5-5-5 BW Ring Dips HAPPY WODDING! Photo: Morgan...

Thursday 08.02.18

Strict Press 3-3-3-3 3RFT 7 Thrusters 7 Burpees 50 cal row 3RFT 7 Thrusters 7 Burpees 50 cal row 3RFT 7 Thrusters 7 Burpees 75/55 Rx+ 95/65 and assault bike HAPPY WODDING!! Photo: Morgan...