Monday 08.06.18

Pull-up/Muscle-up practice

95/65
50 Pull-ups
40 HPC
30 Front Squats
20 T2B
10 Snatches
3 Burpees EMOM (starting at 0:00)

RX+ add 20lbs and 1 Burpee.

Cash out:
5-5-5-5-5 BW Ring Dips

HAPPY WODDING!


Photo: Morgan Skaggs

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