Monday 12.18.17

by | Dec 17, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Muscle-up/Pull-up/Kipping practice

WOD:

CrossFit Open workout 12.4
AMRAP12
150 Wall Balls
90 DU
30 Muscle-ups

HAPPY WODDING!!


Photo: Morgan Skaggs

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.