Our Team

Coaching

Our coaches come from diverse fitness backgrounds. Our depth is unmatched. From doctoral student to regional competitor to wellness advocate, CrossFit Norfolk has the coaching versatility you want and need.
Chase
I currently serve as the Manager of CrossFit Norfolk. Nine years ago I began running a budding CrossFit program at a personal training studio which would become a full-fledged CrossFit gym. My business partner and I founded and operated CrossFit Paragon in Atlanta, GA for 5 years before I left to pursue my goal of becoming a Licensed Professional Counselor. As an LPC, I hope to give back to the men and women of the military who serve us.
In December of 2016 my wife, Shannon, was accepted to the EVMS Physician’s Assistant program, which brought us to Norfolk. CrossFit Norfolk, CFN, has been one of the most important parts of our transition from Atlanta to Norfolk. In the time we have been here, the people of CFN have made the wonderful experience of living in Norfolk what it has been.
I enjoy greatly being part of such a wonderful and fun community. I look forward to being a member and continuing to serve the CFN community in whatever capacity I may offer myself.
Justin
My journey in CrossFit began in 2012 as a way to be a better athlete. My entire life I have always been into playing sports including baseball, soccer, flag football, softball, and even adult kickball. After 2 years I decided I wanted to share the knowledge I had obtained from the great coaches at Crossfit Norfolk and pass it on to future athletes. I obtained my level 1 in Jan. 2014 and furthered my Crossfit education by taking the Olympic Weightlifting course in Feb. 2015.
While Crossfit is a methodology for working out and becoming the fittest you can be, I feel it is more than that. In the 5+ years I have been working out and training at CFN I have established some great relationships that I feel will be a part of my life for the rest of my life. As a coach at CFN I hope to be able to give our athletes the same experience.
Josh
Conrad
Ken
Gretchen

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