Thursday 04.13.17

Skill/Strength/Buy-in:

12 minute EMOM
2 Hang Squat Snatch, 1 Overhead Squat
Working up in weight

WOD:

AMRAP 10
15 Power Snatches 75/55
30 Double Unders

HAPPY WODDING!!

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1 Comment

  1. Looking forward to being back home next week!

    Reply

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