Wednesday 05.17.17

Skill/Strength/Buy-in:

Front Squat – 70%x3, 80%x3, 90%x3+ (week 2)
Hanging Leg Raise 3X10

WOD:

Annie (10min cap)
50-40-30-20-10
Double-unders
Sit-ups

**Elite-Sub 4:30
Level 3 -4:30-5:30
Level 2– 5:30-8:00
Level 1– 8:00-10:00

HAPPY WODDING!

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1 Comment

  1. I’m out of commmission for a few days but will be there in spirit. Mark it down for a level four at least…

    Reply

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