Wednesday 05.17.17 by Stefani | May 16, 2017 | WODs | 1 comment Skill/Strength/Buy-in: Front Squat – 70%x3, 80%x3, 90%x3+ (week 2) Hanging Leg Raise 3X10 WOD: Annie (10min cap) 50-40-30-20-10 Double-unders Sit-ups **Elite-Sub 4:30 Level 3 -4:30-5:30 Level 2– 5:30-8:00 Level 1– 8:00-10:00 HAPPY WODDING! 1 Comment Ian on May 17, 2017 at 1:02 am I’m out of commmission for a few days but will be there in spirit. Mark it down for a level four at least… Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.