Workout of the Day
Friday 07.27.18
Buy in: 50 V-ups in as few sets as possible DT 5RFT 12 Deadlifts 9 Hang Pull Cleans 6 Push Jerks In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by...
Thursday 07.26.18
Strict Press 4-4-4-4 25 Burpees 25 WBS 25 DB Snatches 25 WBS 25 MBC 25 WBS 25 Burpees HAPPY WODDING!!
Wednesday 07.25.18
Weighted Pull-ups 4-4-4-4 Snatch Pulls 3-3-3-3 AMRAP 17 15 Box Jump-overs 7 Snatches 115/85 35 DU HAPPY WODDING!!
Tuesday 07.24.18
Back Squat 4-4-4-4 21-15-9 OHS 95/65 C2B Pull-ups HAPPY WODDING!!
Monday 07.23.18
Find 1RM Squat Clean AMRAP 15 20 Air Squats 5 Cleans 155/105 HAPPY WODDING!!
Friday 07.20.18
Buy in: 50 V-ups in as few sets as possible Van Damme, 135/95 30 Snatches 10 Ring Muscle-ups 30 C&J 10 Ring Muscle-ups 30 Thrusters 10 Ring Muscle-ups HAPPY WODDING!!
Thursday 07.19.18
Strict Press 5-5-5-5 3RFT 10 DB Snatches, left arm 50/35 10 Single-arm OHS, left arm 10 Burpees 10 DB Snatches, right arm 10 Single-arm OHS, right arm F2F sprint HAPPY WODDING!!
Wednesday 07.18.18
Weighted Pull-ups 5-5-5-5 Clean Pulls 3-3-3-3 Partner WOD 100 Goblet Lunges w/ KB 100 DU 100 KBS 100 Thrusters 45/35 100 T2B HAPPY WODDING!!
Tuesday 07.17.18
Back Squat 5-5-5-5 2RFT 1000m row 800m run HAPPY WODDING!!
Monday 07.16.18
Nutts 10 HSPU 15 DL 250lb 25 Box Jumps 50 Pull-ups 100 WBS 200 DU 400m run with 45lb Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI...