by Stefani | Jan 27, 2017 | WODs
Skill/Strength/Buy-in: Snatch practice WOD: Open Workout 16.3 AMRAP 7 10 Power Snatches 3 Bar Muscle-Ups HAPPY WODDING!
by Stefani | Mar 11, 2016 | WODs
Skill/Strength/Buy-in: Movement review WOD: Open Workout 16.3 AMRAP 7 10 Power Snatches 75/55 3 Bar Muscle-ups HAPPY WODDING!!
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