HAPPY FOURTH!! Today there is only one class at 10 AM. Weighted Ring Dips 2-2-2-2 Weighted Calf Raises 12-12-12-12 “1776” For Time (in a Team of Three) KBS 53/35 Box Jumps 24/20 Air Squats Push-ups Burpees Pull-ups Sit-ups Row (calories) Double-Unders WBS 20/14 Ball...
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