Friday 11.27.15

Skill/Strength/Buy-in: Front Squats EMOM 5 *Set 1 – 2 reps @ 60% *Set 2 – 2 reps @ 65% *Set 3 – 2 reps @ 70% *Set 4 – 1 rep @ 75% *Set 5 – 1 rep @ 80% -Rest 1 minute and then…- Every 2 minutes, for 6 minutes *Set 6 – 85% x 1 rep *Set 7 – 85-90% x 1 rep *Set 8 – 90+% x...

Wednesday 09.30.15

Skill/Strength/Buy-in: Handstand walk practice WOD: 5RFT 5 Handstand Push-ups 10 Power Cleans 115/75 10 Front-rack Lunges 115/75 200m run HAPPY WODDING!!!