by Stefani | Feb 27, 2017 | WODs
Skill/Strength/Buy-in: Kipping/Muscle-up practice WOD: Central East Regionals 2010 5-4-3-2-1 Muscle-ups Barbell Complex 115/65 * Complex includes – Power Clean, Front Squat, Overhead, Back Squat, Overhead – All movements will have clear completion. HAPPY...
by Stefani | Dec 29, 2016 | WODs
Skill/Strength/Buy-in: Find best Front Squat single WOD: Bear Complex, 5 reps 50 Double-unders Bear Complex, 4 reps 40 Double-unders Bear Complex, 3 reps 30 Double-unders Bear Complex, 2 reps 20 Double-unders Bear Complex, 1 rep 10 Double-unders *The Bear Complex: 1....
by Stefani | Jun 29, 2016 | WODs
Skill/Strength/Buy-in: TBD Team WOD: 3-man team, for time 400 Jumping Squats 300 Sit-ups 200 Pull-ups 150 Complexes of Front Squat, Push Press, Back Squat 95/65 100 Burpees HAPPY WODDING!!
by Stefani | Feb 10, 2016 | WODs
CROSSFIT TOTAL 1RM Back Squat 1RM Strict Press 1RM Deadlift Score is total weight combined HAPPY LIFTING!
Recent Comments