Tuesday 12.20.16

Skill/Strength/Buy-in: Deadlifts – build to heavy doubles WOD: 3 RFT (15 min TC) 25 WBS 20 Ball Slams 15 Push-ups 10 T2B (Scale to Tuck Ups) HAPPY WODDING!!

Thursday 10.27.16

Skill/Strength/Buy-in: TBD Partner WOD: AMRAP 30 20 Burpees 40 Med Ball Cleans 60 KBS 80 Ball Slams 100 Double Unders Rope Climb after every round (ascending each) Round 1- 1 each, Round 2- 2 each … HAPPY...

Tuesday 04.19.16

Skill/Strength/Buy-in: Deadlift 4×4 @ 50% of 8RM WOD: AMRAP 15 10 Handstand Pushups 20 Toes-to-Bar 30 Ball Slams Extra Work/Cash Out: Back Rack Walking Lunge 2×12 HAPPY WODDING!