by Stefani | Dec 20, 2016 | WODs
Skill/Strength/Buy-in: Deadlifts – build to heavy doubles WOD: 3 RFT (15 min TC) 25 WBS 20 Ball Slams 15 Push-ups 10 T2B (Scale to Tuck Ups) HAPPY WODDING!!
by Stefani | Oct 27, 2016 | WODs
Skill/Strength/Buy-in: TBD Partner WOD: AMRAP 30 20 Burpees 40 Med Ball Cleans 60 KBS 80 Ball Slams 100 Double Unders Rope Climb after every round (ascending each) Round 1- 1 each, Round 2- 2 each … HAPPY...
by Stefani | Apr 19, 2016 | WODs
Skill/Strength/Buy-in: Deadlift 4×4 @ 50% of 8RM WOD: AMRAP 15 10 Handstand Pushups 20 Toes-to-Bar 30 Ball Slams Extra Work/Cash Out: Back Rack Walking Lunge 2×12 HAPPY WODDING!
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