Thursday 05.19.16

Skill/Strength/Buy-in: 4 Partner Banded Sprints WOD: AMRAP 13 5-10-15-20….. Double Unders KBS HAPPY WODDING!!

Wednesday 08.13

Strength/Skill/Buy-in: Establish heavy Overhead Squat   WOD: 4 rounds {NFT} 6 heavy Thrusters Partner Banded Sprint   HAPPY WODDING!!