by Stefani | May 19, 2016 | WODs
Skill/Strength/Buy-in: 4 Partner Banded Sprints WOD: AMRAP 13 5-10-15-20….. Double Unders KBS HAPPY WODDING!!
by Stefani | Aug 12, 2014 | WODs
Strength/Skill/Buy-in: Establish heavy Overhead Squat WOD: 4 rounds {NFT} 6 heavy Thrusters Partner Banded Sprint HAPPY WODDING!!
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