by Stefani | Mar 3, 2017 | WODs
Skill/Strength/Buy-in: Movement Review WOD: 17.2 AMRAP 12 2 Rounds 50-ft Weighted Walking Lunges 50/35 16 T2B 8 Dumbbell Power Cleans then 2 Rounds 50-ft Weighted Walking Lunges 50/35 16 Bar Muscle-ups 8 Dumbbell Power Cleans Alternate between T2B & Bar...
by Stefani | Jan 27, 2017 | WODs
Skill/Strength/Buy-in: Snatch practice WOD: Open Workout 16.3 AMRAP 7 10 Power Snatches 3 Bar Muscle-Ups HAPPY WODDING!
by Stefani | Mar 11, 2016 | WODs
Skill/Strength/Buy-in: Movement review WOD: Open Workout 16.3 AMRAP 7 10 Power Snatches 75/55 3 Bar Muscle-ups HAPPY WODDING!!
by Stefani | Jul 14, 2014 | WODs
Strength/Skill/Buy-In: Snatch practice, then establish 1RM WOD: Complete one of the following Fran variations 21-15-9 reps of: 95/65-lb. thrusters Pull-ups 15-12-9 reps of: 115/75-lb. thrusters Chest-to-bar pull-ups 12-9-6 reps of: 135/95-lb. thrusters Bar...
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