by Stefani | Dec 29, 2016 | WODs
Skill/Strength/Buy-in: Find best Front Squat single WOD: Bear Complex, 5 reps 50 Double-unders Bear Complex, 4 reps 40 Double-unders Bear Complex, 3 reps 30 Double-unders Bear Complex, 2 reps 20 Double-unders Bear Complex, 1 rep 10 Double-unders *The Bear Complex: 1....
by Stefani | Nov 10, 2015 | WODs
Skill/Strength/Buy-in: 1RM Bear Complex (Power Clean, Front Squat, Push Press, Back Squat, Push Press from the back) WOD 1: EMOM 10 1 Bear Complex at 70% of 1RM WOD 2: Death by… -Hang Squat cleans 135/95 -Push-ups Minute 1: 1 rep of each Minute 2: 2 reps of each...
by Stefani | Jan 13, 2015 | WODs
Skill/Strength/Buy-in: The Bear Complex (20 minute to find best single) Deadlift Hang Power Clean Front Squat Push Press Back Squat Push Press (behind the neck) Return weight to the floor without dropping. WOD: For Time 5 Bear Complexes @ 85% of your best completed...
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