by Stefani | Nov 10, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: Wood 5 RFT Run 400m 10 Burpee Box Jumps 10 Sumo Deadlift High-pulls 95/65 10 Thruster 95/65 Rest 1 minute Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New...
by Stefani | Oct 18, 2016 | WODs
Skill/Strength/Buy-in: Prowler fun at least 3 pushes, low and hi bar WOD: 3 RFT 10 Weighted Step-ups (each leg) 10 Burpee Box Jump Overs 10 HSPU (strict, if possible) F2F Sprint HAPPY WODDING!!
by Stefani | Feb 2, 2016 | WODs
Skill/Strength/Buy-in: 12 minutes to warm up and set up for the workout WOD: 45 minute time cap 60 Strict Pull-ups 60 Burpee Box Jumps 5 min rest 50 Thrusters 95/65 50 calorie row 5 min rest 40 Power Cleans 185/135 40 Deadlifts 185/135 HAPPY...
by Stefani | Oct 12, 2015 | WODs
Skill/Strength/Buy-in: Kipping Pull-ups/Chest to Bars/Bar & Ring Muscle-ups WOD: WZA Workout #4 30 Calorie row 30 Wall Ball Shots 20/14 30 Deadlifts 185/135 30 Toe to Bars 30 Burpee Box Jumps 30 T2B 30 Deadlifts 30 WBS 30 Calorie row HAPPY...
by Stefani | May 20, 2014 | WODs
Push Press -establish 1RM WOD: AMRAP 15 10 Burpee Box Jumps 20 Push Press 95/65 30 Squats HAPPY WODDING!!
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