Tuesday 07.05.16

Skill/Strength/Buy-in: 1RM Clean WOD: AMRAP 10 5-10-15-20, etc WBS C2B Pull-ups HAPPY WODDING!!

Wednesday 05.25.16

Skill/Strength/Buy-in: Every 90 seconds for 10 sets 2 Snatches For athletes who have a 1RM snatch, start at 65%. Add weight after no fewer than two sets. For athletes who do not have a 1RM snatch, start at a moderate load which the athlete can perform with great...