by Stefani | Jul 5, 2016 | WODs
Skill/Strength/Buy-in: 1RM Clean WOD: AMRAP 10 5-10-15-20, etc WBS C2B Pull-ups HAPPY WODDING!!
by Stefani | May 25, 2016 | WODs
Skill/Strength/Buy-in: Every 90 seconds for 10 sets 2 Snatches For athletes who have a 1RM snatch, start at 65%. Add weight after no fewer than two sets. For athletes who do not have a 1RM snatch, start at a moderate load which the athlete can perform with great...
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