Friday 01.15.16

by | Jan 15, 2016 | WODs

Skill/Strength/Buy-in: Double Unders EMOM 10 Station 1- 30 Double Unders Station 2- 10 Burpees WOD: EMOM 18 Station 1- 15 Deadlifts 115/75 Station 2- 12 Hang Power Cleans 115/75 Station 3- 30-second Deadlift hold 115/75 HAPPY...