by Stefani | Apr 14, 2017 | WODs
Skill/Strength/Buy-in: TBD WOD: Teams of 3 100 Box Jumps Fence to Fence Overhead Plate Carry, 45/25, and Farmers Carry, 55/35 (2 people work, 1 rests, switch as needed to not have equipment touch ground. 400m run 150 Pull-ups F2F Ovhd Plate & Farmers Carry 250m...
by Stefani | Jun 7, 2016 | WODs
Skill/Strength/Buy-in: Strict Press 3-3-3-3 WOD: In 10 minutes complete 3 rounds of 20 Box Jumps 30/24 ME Overhead Squats 95/65 Score is total number of OH squats performed -rest 2 minutes- 10 min AMRAP 8 Hang Power Snatches F2F Overhead Carry 3 Burpees drop penalty...
by Stefani | Jun 5, 2014 | WODs
Deadlift 3-3-3-3 WOD: with a partner, 5 rounds each Partner 1- 20 WBS 5 Deadlifts Partner 2- Fence to Fence Overhead carry {one drop = 5 Burpee penalty for partner} HAPPY WODDING!...
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