by Stefani | May 4, 2017 | WODs
Skill/Strength/Buy-in: Press – 75%x5, 85%x3, 95%x1+ Close Grip Floor Press – 65%x5, 75%x5, 85%x5 WOD: 6 RFT 6 Deadlifts 225/155 8 Burpees F2F Sprint HAPPY WODDING!!
by Stefani | Mar 6, 2017 | WODs
Skill/Strength/Buy-in: Movement review/Mobility WOD: 15-12-9-6-3 Hang Power Cleans 115/85 Push-ups Front Squats *Fence to Fence sprint after every round HAPPY WODDING!!
by Stefani | Feb 7, 2017 | WODs
Skill/Strength/Buy-in: Back Squat 3×5 increasing WOD: 7 RFT {16min Time Cap} 12 Kettlebell Swings 6 Handstand Push-ups Fence to Fence Sprint HAPPY WODDING!!
by Stefani | Oct 3, 2016 | WODs
Skill/Strength/Buy-in: Strict Press 2-2 WOD: 6 RFT 6 Renegade Man Makers Fence to Fence Sprint rest up to 90 seconds Record time of each round HAPPY WODing!!
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