Friday 05.20.16

Skill/Strength/Buy-in: Movement review WOD: Filthy Fifty or Dirty Thirty 50 reps each {or 30}, for time: Box Jumps 24/20 Jumping Pull-ups Kettle Bell Swings 45/35 Walking Lunges Knees to Elbows Push Press 45/35 Back Extensions Wall Ball Shots 20/14 Burpees Double...

Friday 08.08

WOD: FILTHY FIFTY 50 of each Movement Box Jump Jumping Pull-ups KBS Walking Lunges K2E Push Press Back Extensions WBS Burpees Double Unders   HAPPY WODDING!!

Tuesday 05.13

Awesome job on getting the gyms switched around. Thank you to all that helped {sorry I couldn’t be one of those}!   Filthy Fifty {or Dirty Thirty} 50 of each Movement {or 30} Box Jump Jumping Pull-ups KBS Walking Lunges K2E Push Press Back Extensions WBS...