by Stefani | Feb 27, 2017 | WODs
Skill/Strength/Buy-in: Kipping/Muscle-up practice WOD: Central East Regionals 2010 5-4-3-2-1 Muscle-ups Barbell Complex 115/65 * Complex includes – Power Clean, Front Squat, Overhead, Back Squat, Overhead – All movements will have clear completion. HAPPY...
by Stefani | Dec 29, 2016 | WODs
Skill/Strength/Buy-in: Find best Front Squat single WOD: Bear Complex, 5 reps 50 Double-unders Bear Complex, 4 reps 40 Double-unders Bear Complex, 3 reps 30 Double-unders Bear Complex, 2 reps 20 Double-unders Bear Complex, 1 rep 10 Double-unders *The Bear Complex: 1....
by Stefani | Jun 29, 2016 | WODs
Skill/Strength/Buy-in: TBD Team WOD: 3-man team, for time 400 Jumping Squats 300 Sit-ups 200 Pull-ups 150 Complexes of Front Squat, Push Press, Back Squat 95/65 100 Burpees HAPPY WODDING!!
by Stefani | May 18, 2016 | WODs
Skill/Strength/Buy-in: Every second minute for 5 Rounds 5 Hang Squat Cleans and 5 Pendlay Rows Build each round if possible WOD: 7-6-5-4-3-2-1 Front Squat 205/135 Alternated With 21-18-15-12-9-6-3 Toes-to-Bar Extra Work/Cash Out: Romanian Deadlift 2×10 HAPPY...
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