Wednesday 01.11.17

Skill/Strength/Buy-in: 5 sets to find best complex: 2 Push Presses, 1 Push Jerk WOD: For Max Double-unders: 50 Deadlifts 135/95 50 Ground to Shoulders 50 Shoulder to Overheads 50 Back Squats Max Double-unders 12-minute time cap HAPPY...