by Stefani | Nov 1, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: 2 person team pick A or B GANGS 2016 – WOD #2 Announcement A: “Double DT” 10 RFT: 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to Overheads *Performed by 2 team members Rx/Master’s Rx 155/105 Scaled 135/95...
by Stefani | Nov 1, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: GANGS 2016 – WOD #3 Announcement “Heroes” (Rx) A. For time: 100 – Chest-to-bar Pull-ups 200 – Thrusters (95/65) 300 – Double Unders B. Max Effort 2km row “Heroes (Scaled) A. For time: 100...
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