by Stefani | Sep 1, 2016 | WODs
Skill/Strength/Buy-in: 1-1-1-1-1 1 Snatch, 1 Snatch Balance, 1 OHS Build to challenging working weights WOD: 400m run 60 KBS 35 Push-ups 60 Box Jumps 35 Push-ups 60 Goblet Lunges 35 Push-ups 60 Squats 400m run HAPPY...
by Stefani | Nov 4, 2014 | WODs
Skill/Strength/Buy-in: Turkish Get-Up 3 sets increasing TGU’s WOD: 2 RFT 50 WBS 30 KB/Dumbbell Snatches {15 each arm} 20 Alternating Goblet Lunges HAPPY WODDING! Strength class is meeting at 7pm...
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