Skill/Strength/Buy-in: Split Jerk practice 1-1-1 off the rack WOD: Hammer 5 RFT 5 Power Cleans 135/95 10 Front Squats 135/95 5 Jerks 135/95 20 Pull-ups Rest 90 seconds between each round U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan...
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